How long have you lived here? http://youporn.in.net/ www.youporn.com When it comes to lifting weights, Vilfort is a little more cautious. "If a woman was lifting weights before she got pregnant, chances are that she can keep lifting weight as long as she doesn’t have to lie flat on her back or engage in heavy weight routines," she says. Block adds to listen to your body, modify moves that make you uncomfortable as your pregnancy progresses, and cut out exercises that your doc says you must not do, such as sit-ups.