I'd like to send this to <a href=" http://www.law-business.com/?alternative-to-nexium.pdf#angrily ">omeprazole 20 mg vs nexium</a> In the U.S., pregnant women are advised to get 220 micrograms of iodine a day, while breastfeeding women should aim for 290 micrograms a day (compared to 150 micrograms a day for all other adults). One simple way to ensure you get enough iodine is to check your prenatal vitamin &ndash; make sure it provides about 150 micrograms. It's important not to overdo it; too much iodine can also be a problem.