I enjoy travelling <a href=" https://www.p-hop.co.uk/buy-lansoprazole-30-mg-online-uk.pdf ">buy lansoprazole 30 mg online uk</a> But what about fruit smoothies? They may consist of pure fruit but by the time you&#039;ve got rid of the peel and mashed the fibre then you have already lost many of the potential health benefits. What you are mainly left with is a sugary drink. In a survey published in early 2013, researchers found that out of 52 commercial smoothies, 41 had more sugar than Coca Cola (a 12oz can contains the equivalent of about nine teaspoons), and all had more calories.