The National Gallery <a href=" http://ied.edu.br/buy-cefixime.pdf#ahead ">purchase suprax online</a> GOS, however, are water-soluble. That means when beans soak in water, some of these carbs leach out. For canned beans, tossing the canning liquid and rinsing the beans well before use may help reduce their GOS load. For dry beans and lentils, soaking for a few hours before cooking may have a similar effect. Research suggests that at least 25 percent of GOS are removed when discarding dry beans' soaking water. Therefore, if you cook dry beans or lentils directly in a soup or chili, the gassy carbs will be retained in the final product.