I'd like , please <a href=" http://www.girlingspersonalinjury.co.uk/generics-for-nexium.pdf#revert ">nexium use in pregnancy</a> This is the time to listen to your body rather than a well-intentioned instructor who may try to push you too far. For those of us getting along in years, we may want to change our fitness mantra from &ldquo;no pain, no gain&rdquo; to &ldquo;don&rsquo;t overdo it.&rdquo; Instead of pushing at 100 percent effort, we may now want to take it down a notch to 80 percent.