History <a href=" http://www.cach.org.uk/index.php/committee#ankle ">desyrel online</a> There are a few things that we all should do to prevent our body from overheating. Drinking plenty of water will keep us hydrated. Be aware that alcoholic and caffeinated beverages can encourage dehydration and should be avoided. It&rsquo;s also important to avoid direct sun and other places with high temperatures. Strenuous activities and exercises are good for us in the long run, but should be avoided when it&rsquo;s very hot outside.