Other amount <a href=" http://newcycling.org/tag/strategy/#informs ">ore cialis</a> And don't bother splashing out on the more expensive combination supplements containing Omega 3, 6 and 9. Our bodies produce our own Omega 9 - and it is also found in nuts, seeds, avocados and olive oil. And as for Omega 6, found in vegetable oils, meat, eggs and dairy, we should be trying to reduce rather than boost it - a diet low in Omega 3 and high in Omega 6 is linked to a range of conditions, including heart disease, depression, allergies and cancer.