I wanted to live abroad <a href=" http://www.globenergia.pl/is-accutane-legal-in-the-uk.pdf ">do u need prescription accutane</a> FALSE! "Multigrain" simply means that several types of grains are used in the making of a product, which could also include refined grains that are less nutritionally dense. "Whole grain" is defined as containing the entire grain (bran, endosperm, and germ). If you're looking for a whole-grain product, be sure the first ingredient listed contains the word "whole," such as "100 percent whole wheat." It might help to look for the Whole Grains Council's stamp, which means at least a half of a serving of whole grains are contained in the product. Be sure to still read the rest of the label because not all products containing whole grains are nutritious &ndash; they can still contain more sugar, fat or sodium than you thought you were buying.