I was born in Australia but grew up in England http://www.cleansingwithfood.com/store/ methotrexate canada Katarina is right to eat regular nutrient-dense foods to fuel her body. The variety of events in the heptathlon means she needs to balance carbs and protein foods for endurance, fast reactions, strength and flexibility. It’s quite a tricky combination. I suspect she’ll need to eat a lot more than this once she is in full training; some elite athletes need 6,000- 8,000 calories per day.