Insufficient funds <a href=" http://www.archiform3d.com/pristiq-price-costco.pdf ">desvenlafaxine for ocd</a> If you think you fall in the poor sleeper category, WebMD and the Mayo Clinic offer the following tips to boost your zzzs: Stick to a regular sleep schedule, even on weekends. Eat well, and avoid caffeine in the evenings or overeating before bedtime. Also try sleep accessories, such as a white noise machine or ear plugs, to block out distractions. Exercise during the day, which can aid sleep, and try to clear your mind from too much clutter before bedtime by writing in a journal beforehand, for example. Though you may think chronic sleep deprivation is just stress-related, it could also be caused by an underlying medical problem like sleep apnea, so it's a good idea to talk to your doctor.